Many people seek to get rid of excess weight because of all the negative effects on our psychological and health conditions.
There are different ways to improve our health, and avoid diseases that can appear with age. Ways to help get rid of unwanted weight, reduce appetite and regulate digestion that enhance the feeling of fullness, especially if accompanied by a healthy diet and exercise.
In this article, we want to share with you a detox diet based on lemon, ginger, cucumber and celery, which will help you completely depurate your body, and improve your quality of life.
Our body accumulates a large amount of toxins and wastes that can affect the good functioning of many of our vital organs that in the long run, could harm our health.
This detox will help your body eliminate all the substances you do not need, lose the excess weight and maintain a good shape.
It is easy to prepare, and has incredible medicinal benefits.
You will need:
- 1 cucumber
- 1 lemon
- A piece of ginger root
- 2 celery stalks
- 4 cups water
Mix all the ingredients, and take a cup after each meal or all along the day.
To get some serious results keep the routine for at least 20 days.
Celery: is rich in fibers which improve bowel movement and help digestion. It is a great source of Vitamins A, B2, B6 and C, and minerals such as potassium, folate, calcium, magnesium, iron, phosphate, sodium, and many essential amino acids.
Ginger: acts as a natural anti-inflammatory,and improves digestion. It also helps activate the metabolism to burn more fat.
Cucumber: is a highly diuretic ingredient, which stimulates the elimination of accumulated liquids in the body. It also contains minerals such as calcium, potassium, phosphorus, magnesium and iron.