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5 plants and fruits best for your immune system

Doctors recommend eating certain plants, herbs, fruits and vegetables, for their importance to the overall health of the human body in general, and the immune system in particular.

Here are the most important of these plants and foods:

Ginger

plants

It extends the veins and arteries, and helps lower cholesterol. It’s a stimulant for the circulatory system and is a natural anti-nausea, anti-infection and anti-colic. Thyme Thyme contains antioxidants, helps strengthen the immune system and the muscles. It prevents atherosclerosis and strengthen the heart muscles. Thyme is a pain reliever and antiseptic and a tonic for the circulatory system Garlic Garlic combat many diseases and is a strong antibiotic.

 

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