Experts agreed that it is necessary to eat healthy, balanced, moderate food in different quantities and varieties,food which does not contain too many calories or high proportions of fat. After all it is the food that provides the body with the energy that is necessary for daily activities.
These are some tips that help you to enjoy healthy eating while enjoying it.
1-Eat food rich in nutrients
Human needs more than 40 different nutrients to ensure good health, and there is no single type of food that can deliver all these combined elements.
Care should be taken that the daily diet contains bread, whole grain products, fruits, vegetables, dairy products, meat, poultry products, fish and other sources of protein.
2- Maintain the appropriate weight
Ideal weight depends on several factors, including sex (male or female), height, age and certain genetic factors.
The increase in weight helps increase the incidence of high blood pressure, heart disease, stroke, diabetes, some cancers and other diseases. Excessive thinness also increases the chances of osteoporosis and menstrual irregularity in women.
Therefore, when losing weight and then increasing weight continuously, you must use the nutrition expert to regulate some dietary habits and weight control. Regular exercise helps maintain proper weight.
3- Balance your the types of meals you eat
When you eat some high-fat foods, you have to eat another type of fat-free food to offset the total amount of fat intake. Also, when a certain type of food or nutrients is not taken during a specific day, it should be taken during the next day to compensate for the loss. Food choices over several consecutive days balance and varie to maintain health.
4- Recognize healthy diet standards
To improve your eating habits, you must recognize the mistakes.
So write down all the food you eat during few days and then examine it. Doing so will particularly help you uncover your habits.
For example, you can find out if you take the enough amounts of fruits and vegetables to get the necessary nutrients.
Or, you can discover that you tendencies to add a lot of butter or cream to your food, instead you can replace it with alternatives that contain less fat.
5-There is no good food and bad food
The food itself is not bad nor good, the food choices though and style of eating are what makes it bad or good. The amount of food eaten is the standard. You can eat favorite foods should it be fried or sweets, but moderately.